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35 Calorie Homemade Tomato Sauce
I was out running errands the other day and returned home to the wonderful smell of sauteed onion, garlic, tomatoes, and Italian spices. I asked what my husband was making, and he just handed me a...
View ArticleHealthy Dry Rubs/Marinades for Various Meats
Today I’m not posting a lot. I was just browsing through various healthy recipes last night on my phone before bed trying to get some ideas for the future. I happened upon these simple herb and spice...
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Our Christmas This Year…
This year my husband and I decided to resist the temptations of the holiday and eat our own food before or after every event that we attended (as mentioned in a previous post). On Christmas Eve there...
View ArticleOur Year in Review…How We’ve Lost a Combined 365 lbs. So Far
This time last year my husband and I were morbidly obese and not very active at all. We were both unhappy with ourselves, had accepted that we were fat, and had kind of given up on changing. After the...
View ArticleThis Month So Far…
I apologize for not having posted on the website in a while. My husband and I have just been so busy lately! We decided to change a few things for this month. After talking with the woman who oversees...
View ArticleExercising When Stuck at Home
Normally by 10:30 am, my husband and I would be “pumping iron” and doing high intensity cardio at the gym. However, this morning a terrible ice storm started to sweep through our area. It began early...
View ArticleOur Monthly Weigh In
This month Justin lost 23 lbs., and I shed 11! He and I were very pleased with the results. We even made up for only losing 19 and 9 lbs. last month. At this start of this month we were a little...
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Spaghetti Squash and Meatballs
My husband out together a great recipe for a healthy and tasty alternative to the traditional spaghetti and meatballs, and I executed that idea last night. It was delicious! What we did was use...
View ArticleTips for having treats when you are trying to get/stay healthy
We all have those times when we eat something that we know we should not be eating. Does that mean we are terrible people who should just give up? No, of course not. It means we are human beings. I...
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The Today Show and NYC
I know that it has been three months since our amazing trip to NYC, but I figured it was better late than never to make a post about it! It all started back in the beginning of summer or perhaps even...
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